9th Annual Get Fit for Fido

This year marks our 9th Annual Get Fit for Fido, and we are doing it differently this year! Get Fit for Fido will only take place on December 9th at 9 am. There will be an adults class and a kids class, so we encourage you to bring your whole family and friends to...

Want a quick workout?

Emerge is going to be starting a Lunchtime Tabata class! This class will be a complete full body workout in just 25 minutes! No need to hang out in a gym for hours. Instead, you will do it in 25 minutes. The class will feature explosive, power movements, core...

How to become a great trainer; a step by step guide.

I’ve been in the fitness industry as a trainer, a manager, and a business owner for over 15 years now. I’ve chatted with and interviewed and occasionally hired hundreds of aspiring personal trainers. I’ve taken time to talk with college seniors in the exercise...

Meet Strength 101

Check out our new class, STRENGTH 101. The focus is on classic strength and conditioning through simple, but not easy, lifts. No frills. No skills. Move better. Get stronger. It’s your turn. Emerge. Monday @ 6 AM Tuesday @ 7 AM Wednesday @ 6 AM & 7 PM Friday...

Client spotlight: Duane

If pictures tell a story than this one has a lot to tell. A year and a half ago Duane was extremely out of shape, unconditioned and on the verge of a double hip replacement. In the beginning he was unable to squat his own body weight with half range of motion without...