Shoutout to Jolee!

Jolee is an elite figure skater who is heading into her championship season looking and feeling amazing! She just completed her last competition of the regular season and placed 4th out of a huge number of participants, despite coming down with the stomach flu just...

Speed and agility for youth athletes

Too often coaches focus on their athletes performing drills because it’s what they see others doing or because of the certain drill’s “wow factor.” Unfortunately, if the athlete does not possess the basic muscle strength and stability to...

Keep It Up Danny

I wanted to give some special recognition and big congrats to my client and friend Danny D. Danny is a nationally ranked professional table tennis player and 2 time state champion (hopefully soon to be 3 time). Danny came to me as a referral back in January looking to...