by siteground | Feb 7, 2012
Week 5 was another solid week down and I am down another pound making it a total of 5.2lbs of fat lost so far along with some lean muscle gains 🙂 I did a TON of research this week (mainly Layne Norton, PhD’s articles and the links he has posted to his...
by siteground | Jan 15, 2012
This has been a great week, from my diet to my workouts just really solid. I would think by now, after 12 years of gymnastics, 6 years of swimming and 10 years of weight lifting that I would not get sore from working out anymore… that is not the case. I was sore...
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