New USA Weightlifting (Olympic Lifting) Services

USA Weightlifting, also known as Olympic Lifting consists of the Clean & Jerk and the Snatch. These two movements represent an essential training component applicable to all individual and team based sports. Interested in learning more about these two lifts and...

How young is too young?

  In today’s society children are playing sports at a younger age. Ironically, schools have been removing physical education classes from their curriculum. With no physical education, kids are not learning key fundamentals that are required for optimal...