All Horsepower and No Brakes = A Bad Day

SO many exercises focus on ACCELERATION. Thats a focus on moving forward as fast as possible. The problem? As you build your engine, the need for BRAKES becomes paramount. Building a 500 horsepower engine with no ability to slow down and stop will lead to a bad day...

If I knew then what I know now…

I have been an athlete all of my life but the sport that I really excelled at was lacrosse. I played for five years at Lindenwood University. My fifth year was a bonus year due to the transitioning process from NAIA to NCAA. Looking back on those years, balancing...

Body Building vs. Strength Training

Pound for pound, the biggest guy in the gym usually isn’t the strongest. Everyone has seen him…that guy with biceps bigger than my thighs and veins popping out of every inch of their body. If I had to decide who was “stronger” between the big...

New USA Weightlifting (Olympic Lifting) Services

USA Weightlifting, also known as Olympic Lifting consists of the Clean & Jerk and the Snatch. These two movements represent an essential training component applicable to all individual and team based sports. Interested in learning more about these two lifts and...

How young is too young?

  In today’s society children are playing sports at a younger age. Ironically, schools have been removing physical education classes from their curriculum. With no physical education, kids are not learning key fundamentals that are required for optimal...