by Ben Serangeli | Sep 10, 2018
Everyone knows it. Almost zero do it. No matter what your sport, you need it. If you want to improve your performance, you have to step away from playing and practicing your main sport for a short time during the year. Runners run. Golfers golf. Soccer players...
by siteground | Feb 18, 2012
Christian high school senior, Josh Matejka, pitches for his schools varsity baseball team. After injuring his shoulder during his sophomore year, Josh noticed decreased strength, endurance, and pitching velocity during his junior year. He started training with me...
by siteground | Jul 22, 2011
Athletes often come into Emerge with the goals: “I would like to increase my vertical” or “I would like to be faster at my forty yard dash”. The two most important qualities to increase your performance in vertical and speed are strength and power. The two...
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