Brody H hits new performance levels with help from Taylor D

I’d like to congratulate client Brody H on a very successful first month of training at Emerge. Brody is a football and track athlete and we have been focusing on a lot of hip/core strength and stability to better his overall athletic performance. We did his...

New USA Weightlifting (Olympic Lifting) Services

USA Weightlifting, also known as Olympic Lifting consists of the Clean & Jerk and the Snatch. These two movements represent an essential training component applicable to all individual and team based sports. Interested in learning more about these two lifts and...