Baseball Performance Clinic at Emerge Fitness

Baseball/ Softball Fitness Class Dates: November 9th and 16th Time: 11am to 2pm About the Camp: • Two week camp that will focus on baseball specific training • Functional movements • Rotational power • Olympic movements • Shoulder mobility • Injury prevention •...

How young is too young?

  In today’s society children are playing sports at a younger age. Ironically, schools have been removing physical education classes from their curriculum. With no physical education, kids are not learning key fundamentals that are required for optimal sports...