Thump, thump, thump

Can you hear that? That’s the sound of basketball season fast approaching. To prepare, Danny has improved his deadlift, vertical jump, and bench press significantly. Now, it’s time to make him explosive. 2 month countdown…....

Preseason Gains!

Danny’s preseason strength and vertical test day. Successfully increased bench press, deadlift, back squat, and vertical. #emergefitness #basketballstrength #saintcharles #ItsYourTurn #gains

How young is too young?

  In today’s society children are playing sports at a younger age. Ironically, schools have been removing physical education classes from their curriculum. With no physical education, kids are not learning key fundamentals that are required for optimal...