Drew and Carter Mize prepare for the baseball season

Meet Drew and Carter. Both brothers who play baseball for Zumwalt West. They both play for great organizations during summer ball as well. Drew plays for the Gamers and Carter for the Prospects! Both came to me looking for strength and power. Drew has trained just...

Emerge and FIT4ME Foods team up!

Two of the Best in Health and Fitness team up at Emerge!  Come to Emerge to find varied weekly selections of these delicious, healthy meals. Emerge and FIT4ME foods were both voted “Best in St. Charles”for fitness facilities and health foods,...