9th Annual Get Fit for Fido

by | Nov 17, 2017

This year marks our 9th Annual Get Fit for Fido, and we are doing it differently this year! Get Fit for Fido will only take place on December 9th at 9 am. There will be an adults class and a kids class, so we encourage you to bring your whole family and friends to...

Emerge Everyone

by | Nov 11, 2017

We just finished our first training class for our newest fitness program, Emerge EveryOne today, and we want to tell EveryOne about it! What is Emerge EveryOne? These classes are specifically designed for adults with intellectual disabilities, and you do not need to...

I got a chance to do something special

by | Oct 21, 2017

I got a chance to hear from 7 of the most influential fitness minds in the St. Louis area. I asked these 7 trainers six straightforward questions about fitness, the industry, and their role in all of it. I didn’t expect some of their answers, and it has put the...

Want a quick workout?

by | Jan 15, 2017

Emerge is going to be starting a Lunchtime Tabata class! This class will be a complete full body workout in just 25 minutes! No need to hang out in a gym for hours. Instead, you will do it in 25 minutes. The class will feature explosive, power movements, core...

How to become a great trainer; a step by step guide.

by | Jan 14, 2017

I’ve been in the fitness industry as a trainer, a manager, and a business owner for over 15 years now. I’ve chatted with and interviewed and occasionally hired hundreds of aspiring personal trainers. I’ve taken time to talk with college seniors in the exercise...