by Ben Serangeli | Jan 4, 2019
Blending fitness and real life. In my writing, that’s what I try to do. And to be honest, it’s usually not that hard. There are A LOT of parallels. Which leads into the topic of this post. So, here we go. My name’s Matt, and I’m a recovering people pleaser. I think a...
by Ben Serangeli | Jun 3, 2018
It’s way, way past due. The conversation must be had. Here goes. You don’t have to train yourself into the ground to make gains in the gym. You don’t have to load your system with the latest supplement stack to ensure results. You don’t have to make your fitness...
by Ben Serangeli | Mar 5, 2018
“Your smile is your logo, your personality is your business card, how you leave others feeling after having an experience with you becomes your trademark.” -Jay Danzie The personal training industry has changed a bit in the last 20 years. Once upon that long ago time,...
by siteground | Jan 7, 2018
Once upon a time on January 1st…. It’s that time of year. The magical, almost mythical time when resolutions are made with conviction. Conviction that, “this time, I’m gonna see it through.” And that’s the end of the story. You all know the typical end. Fitness and...
by siteground | Dec 21, 2017
I’m not Mr. Right. I’m Mr. Right Now. You’ve heard that phrase before. You’ve heard that phrase when it comes to finding the perfect relationship, job, house and so on. It’s not perfect, but it will do for now. It will do for this moment in time… but not in the...
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