by siteground | Feb 16, 2017
Classes can be attended without limit from March 6th until May 27th! There will be dedicated measurements days for the 3 measurement periods- beginning, middle, and end. For the beginning, the measurement days will be Tuesday, March 7th from 6 pm to 7 pm and...
by siteground | Jan 15, 2017
Emerge is going to be starting a Lunchtime Tabata class! This class will be a complete full body workout in just 25 minutes! No need to hang out in a gym for hours. Instead, you will do it in 25 minutes. The class will feature explosive, power movements, core...
by siteground | Jan 3, 2017
Check out our new class, STRENGTH 101. The focus is on classic strength and conditioning through simple, but not easy, lifts. No frills. No skills. Move better. Get stronger. It’s your turn. Emerge. Monday @ 6 AM Tuesday @ 7 AM Wednesday @ 6 AM & 7 PM Friday...
by siteground | Dec 22, 2016
If pictures tell a story than this one has a lot to tell. A year and a half ago Duane was extremely out of shape, unconditioned and on the verge of a double hip replacement. In the beginning he was unable to squat his own body weight with half range of motion without...
by siteground | Dec 13, 2016
Thank you for voting Emerge Fitness Training the best fitness center in St. Charles County, 2016! And congrats to Emerge coach Keelin Russell for being voted best coach! We are looking forward to serving you into the future with exceptional service and innovative...
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