How to Smash Someone’s Exercise Mojo

How to Smash Someone’s Exercise Mojo

I felt like the trash man. Every new fitness trend I tossed in the garbage. Nowadays, there are SO MANY options when it comes to being involved in a fitness program. I see a new fitness trend popping up every month. And being in the fitness industry, my first reaction...

2016 Turkey Challenge

MARK YOUR CALENDAR! On Saturday, November 19th at 10 AM, we will be having 2nd annual Turkey Challenge. Compete against the clock in a 10 station strength and endurance challenge. Whether you sign up for the beginners or advanced course, you will be guaranteed a great...