Why not you?

“You’ll Never Realize Your Fitness Goals.” -You Take a step forward. “It’s not time. Remember when you tried to start an exercise regimen in January last year? Let’s wait until March when things aren’t as hectic....

Try a Little Less

This can be counter-productive, so… Don’t be afraid to try different. I was brought into the lifting world with a bodybuilding message. At the age of 14, I was inundated with “information” from bodybuilding magazines. “Lift for 3 hours a...

Simple and Effective

Basic is Beautiful. Knee surgeons often perform the same surgery, the same way, hundreds of times a year. They perform it the same way because it’s the best, most effective way to do it. They don’t change the protocol because it’s boring. They stick...

Thinking of making a change to a healthier lifestyle?

The task can seem daunting at first, and it’s tough to know where to begin. Some become paralyzed with indecision about where to start. Maybe you need to severely overhaul your nutrition, and you haven’t strength trained in 5 years, but you HAVE been good...

New Beginnings are the best. Start your journey.

One of the BEST parts of embarking on a new healthy lifestyle is the anticipation of change. I was speaking with an Emerge client a couple of months ago, and I told him how envious I was of his position, on the verge of making huge changes in his fitness level,...