by siteground | Feb 21, 2017
“You’ll Never Realize Your Fitness Goals.” -You Take a step forward. “It’s not time. Remember when you tried to start an exercise regimen in January last year? Let’s wait until March when things aren’t as hectic....
by siteground | Feb 7, 2017
This can be counter-productive, so… Don’t be afraid to try different. I was brought into the lifting world with a bodybuilding message. At the age of 14, I was inundated with “information” from bodybuilding magazines. “Lift for 3 hours a...
by siteground | Feb 1, 2017
Basic is Beautiful. Knee surgeons often perform the same surgery, the same way, hundreds of times a year. They perform it the same way because it’s the best, most effective way to do it. They don’t change the protocol because it’s boring. They stick...
by siteground | May 20, 2016
The task can seem daunting at first, and it’s tough to know where to begin. Some become paralyzed with indecision about where to start. Maybe you need to severely overhaul your nutrition, and you haven’t strength trained in 5 years, but you HAVE been good...
by siteground | Oct 12, 2014
One of the BEST parts of embarking on a new healthy lifestyle is the anticipation of change. I was speaking with an Emerge client a couple of months ago, and I told him how envious I was of his position, on the verge of making huge changes in his fitness level,...
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