Week 5 – Nicole's Figure Competition Blog

Definitely read Julie’s blog to get a great update of what we have been researching and experimenting with in our competition prep. Last week we jointly decided to try out the macro nutrients that Layne Norton suggests in competition prep. This meant I raised my...

Kerry Simpson Pre-Competition Blog (8 Weeks Out!)

February 24, 2011 I realized that I hadn’t blogged since last week, so thought I had better do an update.  Last weekend was tough.  I was supposed to start my new diet plan on Saturday.  The fact that I had my vet school interview at the...