Client Update: Susie

I want to recognize client Susie N. on yet another awesome and successful month! I give 100% of the credit to Susie because from day one she has been completely bought in to this program with no doubts or reservations. We have been training for exactly 3 months now...

Age won't slow Mary down

Happy birthday to my client Mary G! Today is Mary’s 70th bday and we have been training together for 3 1/2 years now. Mary has been the perfect example of not letting ones age determine what they can and cannot do in the gym. There’s not a single thing...

Client Spotlight: Mary Jo

Meet client Mary Jo. Mary Jo came to me a few months ago as a referral from a current lady that I train. Her goals were very simple as she wanted to increase her current fitness level while losing weight in the process. When I sat her down the first time to go over my...