Bend Iron to Your Needs

When a coach or trainer is writing a client’s program, he has decisions to make. Those decisions are based on what that client is attempting to achieve, in a given amount of time. Other variables factor in too. Injuries- what do we have to work around or avoid...

There's More to Personal Training than being "Just a Trainer".

Over the decades, society has frowned at the occupation of a personal trainer.  Whether it was because of a bad experience, a story in the media, or even by visual perception, the term “personal trainer” isn’t taken seriously.   In eleven years in the fitness...