by Ben Serangeli | Sep 10, 2018
Everyone knows it. Almost zero do it. No matter what your sport, you need it. If you want to improve your performance, you have to step away from playing and practicing your main sport for a short time during the year. Runners run. Golfers golf. Soccer players...
by siteground | Jan 15, 2012
This has been a great week, from my diet to my workouts just really solid. I would think by now, after 12 years of gymnastics, 6 years of swimming and 10 years of weight lifting that I would not get sore from working out anymore… that is not the case. I was sore...
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