by Ben Serangeli | Sep 10, 2018
Everyone knows it. Almost zero do it. No matter what your sport, you need it. If you want to improve your performance, you have to step away from playing and practicing your main sport for a short time during the year. Runners run. Golfers golf. Soccer players...
by Ben Serangeli | Jun 3, 2018
It’s way, way past due. The conversation must be had. Here goes. You don’t have to train yourself into the ground to make gains in the gym. You don’t have to load your system with the latest supplement stack to ensure results. You don’t have to make your fitness...
by siteground | Jan 7, 2018
Once upon a time on January 1st…. It’s that time of year. The magical, almost mythical time when resolutions are made with conviction. Conviction that, “this time, I’m gonna see it through.” And that’s the end of the story. You all know the typical end. Fitness and...
by siteground | Dec 21, 2017
I’m not Mr. Right. I’m Mr. Right Now. You’ve heard that phrase before. You’ve heard that phrase when it comes to finding the perfect relationship, job, house and so on. It’s not perfect, but it will do for now. It will do for this moment in time… but not in the...
by siteground | Dec 6, 2017
“I’ll see ya in a half hour, I have to prep myself for our workout!” How much time should you spend prepping for your workout? Once upon a time, like 5 years ago, you couldn’t get ANYONE to do any targeted warm up for their workouts. Outside of a little treadmill...
Recent Comments