by siteground | Oct 5, 2016
The payoffs of cross training are outstanding, no matter what your sport! Emily is a swimmer for the Rec Plex Sharks and Incarnate Word Academy. She started training with me a month and a half ago, focusing on strength, explosiveness, and flexibility. This past...
by siteground | Oct 2, 2016
Jolee is an elite figure skater who is heading into her championship season looking and feeling amazing! She just completed her last competition of the regular season and placed 4th out of a huge number of participants, despite coming down with the stomach flu just...
by siteground | Jan 1, 2015
Smartfit is a cross training style class involving Olympic lifts, strength exercise, and conditioning exercises in an intelligent program design. Each class is lead by TWO experienced and qualified coaches who make sure each participant is progressing their skill and...
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