Cross training you should try it

by | Oct 5, 2016

The payoffs of cross training are outstanding, no matter what your sport! Emily is a swimmer for the Rec Plex Sharks and Incarnate Word Academy. She started training with me a month and a half ago, focusing on strength, explosiveness, and flexibility. This past...

Shoutout to Jolee!

by | Oct 2, 2016

Jolee is an elite figure skater who is heading into her championship season looking and feeling amazing! She just completed her last competition of the regular season and placed 4th out of a huge number of participants, despite coming down with the stomach flu just...

SmartFit Eft Starts January 6th

by | Jan 1, 2015

Smartfit is a cross training style class involving Olympic lifts, strength exercise, and conditioning exercises in an intelligent program design. Each class is lead by TWO experienced and qualified coaches who make sure each participant is progressing their skill and...