SMARTFIT Schedule

by | Feb 27, 2016

SmartFit now has 6 classes throughout the week, including a much asked for Saturday 9AM class. Strength, conditioning, and camaraderie. Led by USAW certified strength coaches. It’s your Turn. Emerge. M/W/F: 6am T: 7am W: 7pm Sat:...

New USA Weightlifting (Olympic Lifting) Services

by | Jul 2, 2012

USA Weightlifting, also known as Olympic Lifting consists of the Clean & Jerk and the Snatch. These two movements represent an essential training component applicable to all individual and team based sports. Interested in learning more about these two lifts and...

Program With a Purpose

by | Sep 20, 2010

“The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out...