How To Periodize Your Workouts to Hit Your Potential

Maximizing Potential through Periodization: Nick Dudas CSCS     Have you ever gone to the gym and felt like you have hit a wall, and the progression you once experienced is gone. Most individuals have including myself before learning how to properly...

Burn more AFTER your cardio workout.

You can see it on the weight room floor, on tracks, and on the cardio equipment.  Interval training has slowly been replacing  long slow distance (LSD) training as the preferred route to burning calories.  And because burning calories (i.e. weight loss) is the most...