by siteground | Feb 7, 2017
This can be counter-productive, so… Don’t be afraid to try different. I was brought into the lifting world with a bodybuilding message. At the age of 14, I was inundated with “information” from bodybuilding magazines. “Lift for 3 hours a day, ideally splitting the...
by siteground | Feb 1, 2017
Basic is Beautiful. Knee surgeons often perform the same surgery, the same way, hundreds of times a year. They perform it the same way because it’s the best, most effective way to do it. They don’t change the protocol because it’s boring. They stick to the routine...
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