The Magic of T- Spine Extension

Shoulder pain sucks. One hundred percent of those involved in athletics or a fitness regimen experience some level of shoulder discomfort over time. The pain can be acute and stabbing or dull and nagging, either way it can stop a person from doing what they want to...

The new “functional exercise” is “corrective exercise”

The next concept/ buzz term in the fitness industry has arrived, with no clear definition of what it means. That’s actually convenient for most coaches, because ANY program they offer can be labeled as corrective simply because they say it is. These terms have been...