by siteground | Apr 18, 2017
So, you’re doing corrective exercise to help with an injury? Or bad posture? Or because your trainer or chiropractor says you’re “out of alignment.” To know whether or not you’re truly engaging in exercise that is correcting something,...
by siteground | Mar 26, 2017
Shoulder pain sucks. One hundred percent of those involved in athletics or a fitness regimen experience some level of shoulder discomfort over time. The pain can be acute and stabbing or dull and nagging, either way it can stop a person from doing what they want to...
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