by siteground | Oct 12, 2014
One of the BEST parts of embarking on a new healthy lifestyle is the anticipation of change. I was speaking with an Emerge client a couple of months ago, and I told him how envious I was of his position, on the verge of making huge changes in his fitness level,...
by siteground | Apr 28, 2014
The anatomy of a side plank. A side plank is a very precise, very DIFFICULT exercise to master. Most of the time when I witness a side plank, what I am seeing is an exerciser doing EVERYTHING they can just to stay off the ground. Most contort their body in an effort...
by siteground | May 9, 2012
Maximizing Potential through Periodization: Nick Dudas CSCS Have you ever gone to the gym and felt like you have hit a wall, and the progression you once experienced is gone. Most individuals have including myself before learning how to properly...
by siteground | Feb 18, 2012
Christian high school senior, Josh Matejka, pitches for his schools varsity baseball team. After injuring his shoulder during his sophomore year, Josh noticed decreased strength, endurance, and pitching velocity during his junior year. He started training with me...
by siteground | Feb 7, 2012
Definitely read Julie’s blog to get a great update of what we have been researching and experimenting with in our competition prep. Last week we jointly decided to try out the macro nutrients that Layne Norton suggests in competition prep. This meant I raised my...
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