New Beginnings are the best. Start your journey.

One of the BEST parts of embarking on a new healthy lifestyle is the anticipation of change. I was speaking with an Emerge client a couple of months ago, and I told him how envious I was of his position, on the verge of making huge changes in his fitness level,...

Are you ready for the side plank?

The anatomy of a side plank. A side plank is a very precise, very DIFFICULT exercise to master. Most of the time when I witness a side plank, what I am seeing is an exerciser doing EVERYTHING they can just to stay off the ground. Most contort their body in an effort...

How To Periodize Your Workouts to Hit Your Potential

Maximizing Potential through Periodization: Nick Dudas CSCS     Have you ever gone to the gym and felt like you have hit a wall, and the progression you once experienced is gone. Most individuals have including myself before learning how to properly...

Week 5 – Nicole's Figure Competition Blog

Definitely read Julie’s blog to get a great update of what we have been researching and experimenting with in our competition prep. Last week we jointly decided to try out the macro nutrients that Layne Norton suggests in competition prep. This meant I raised my...