Simple and Effective

Basic is Beautiful. Knee surgeons often perform the same surgery, the same way, hundreds of times a year. They perform it the same way because it’s the best, most effective way to do it. They don’t change the protocol because it’s boring. They stick to the routine...

Tell me one thing

And shut the f**k up! Rapid firing movement cues to your client during an exercise is dumb. The desire to see a movement pattern performed PERFECTLY is understandable. After all, as a coach, your job is to ensure the safety and effectiveness of your clients strength...

Essential Exercises for the Hip and Core

From time to time, I will post a series of exercises that I consider “essential” for efficient and productive movement. This post will be the first of a few targeting resisted movement from the hip while remaining neutral and stable in the core. Hip Thrust Rigid Robot...