by siteground | Feb 28, 2017
I thought I’d take a break from the fitness soapboxing and delve into a more practical arena for a post or two. This post will break down my TOP 5 and BOTTOM 5 strength and conditioning exercises. These exercises are ranked based on their potential for injury,...
by siteground | Feb 1, 2017
Basic is Beautiful. Knee surgeons often perform the same surgery, the same way, hundreds of times a year. They perform it the same way because it’s the best, most effective way to do it. They don’t change the protocol because it’s boring. They stick to the routine...
by siteground | Jan 28, 2017
And shut the f**k up! Rapid firing movement cues to your client during an exercise is dumb. The desire to see a movement pattern performed PERFECTLY is understandable. After all, as a coach, your job is to ensure the safety and effectiveness of your clients strength...
by siteground | Dec 14, 2016
From time to time, I will post a series of exercises that I consider “essential” for efficient and productive movement. This post will be the first of a few targeting resisted movement from the hip while remaining neutral and stable in the core. Hip Thrust Rigid Robot...
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