Opportunity or Misfortune

It’s your Choice. You have a choice to make. These things happen: Your job, kids, social life, and relationships take up much of your time, and you are struggling to find “you” time. Over the course of time, you have let your health slip and have...

Al is hitting goals

Another awesome success story! Al texted me right before Memorial Day stating he wanted to try and accomplish the bench press, dead lift, and squat and reach 1,200lbs on all three lifts combined. I was up for the challenge and told him we would test after the holiday...