Want a quick workout?

Emerge is going to be starting a Lunchtime Tabata class! This class will be a complete full body workout in just 25 minutes! No need to hang out in a gym for hours. Instead, you will do it in 25 minutes. The class will feature explosive, power movements, core...

Meet Strength 101

Check out our new class, STRENGTH 101. The focus is on classic strength and conditioning through simple, but not easy, lifts. No frills. No skills. Move better. Get stronger. It’s your turn. Emerge. Monday @ 6 AM Tuesday @ 7 AM Wednesday @ 6 AM & 7 PM Friday...

Client spotlight: Duane

If pictures tell a story than this one has a lot to tell. A year and a half ago Duane was extremely out of shape, unconditioned and on the verge of a double hip replacement. In the beginning he was unable to squat his own body weight with half range of motion without...

PAO

Persevere And Overcome Yesterday, a woman who began her rehab journey at Emerge brought me a bracelet that says “PAO” on one side, and “Persevere And Overcome” on the other. I have been working as part of a team in the rehabilitation process...

Get stressed out!

Seriously. Not all stress is bad. DISstress is potentially harmful physical stress that can cause injury. EUstress is physical stress put on the body to encourage POSITIVE changes. That’s the difference between Smartfit and a poorly constructed workout program....