Feats don’t fail me now!

I’ve been working out for a long time. I’ve been a trainer/coach for a long time. I’ve coached and personally performed 10’s of thousands of squats, presses and pulls. And I’ve seen great results as far as strength increases and body transformation both in myself and...

How big (or tiny) is your tool box?

Olympic lifting is a helpful exercise option for athletes and weekend warriors alike. Beware the trainer who wholesale rejects, or exclusively embraces any one mode of exercise. One word. Lazy. They are too lazy to spend time to understand how elements of almost any...