Cross training you should try it

The payoffs of cross training are outstanding, no matter what your sport! Emily is a swimmer for the Rec Plex Sharks and Incarnate Word Academy. She started training with me a month and a half ago, focusing on strength, explosiveness, and flexibility. This past...

Shout out to Robert!!

I wanted to give some much needed recognition to my client Robert C. Robert came to me several months ago looking for someone to help him continue and progress his already very successful weight loss journey. The first day Robert and I met he looked me in the eyes and...