by siteground | May 15, 2017
Wanna be an all star football player? Got your eyes set on a deadlift record? Is one of your goals to perform acrobatic exercise like you see on YouTube? All very solid goals. Admiral goals. Goals that take time to achieve. So, when training with the goal of being an...
by siteground | Apr 3, 2017
You can sprint at it. You can hit it sideways. You can jump, hop, or skip into it. It’s still a freakin brick wall. You can eat a banana, not eat a banana, or change your pre-workout supplement. Morning. Noon. Night. Then crash into the same old brick wall....
by siteground | Oct 5, 2016
The payoffs of cross training are outstanding, no matter what your sport! Emily is a swimmer for the Rec Plex Sharks and Incarnate Word Academy. She started training with me a month and a half ago, focusing on strength, explosiveness, and flexibility. This past...
by siteground | May 31, 2016
I wanted to give some much needed recognition to my client Robert C. Robert came to me several months ago looking for someone to help him continue and progress his already very successful weight loss journey. The first day Robert and I met he looked me in the eyes and...
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