Week 5 – Nicole's Figure Competition Blog

Definitely read Julie’s blog to get a great update of what we have been researching and experimenting with in our competition prep. Last week we jointly decided to try out the macro nutrients that Layne Norton suggests in competition prep. This meant I raised my...

Kerry Simpson Pre-Competition Blog (8 Weeks Out!)

February 24, 2011 I realized that I hadn’t blogged since last week, so thought I had better do an update.  Last weekend was tough.  I was supposed to start my new diet plan on Saturday.  The fact that I had my vet school interview at the University of Florida...

Sign up for FREE CLASSES on October 30th!

The grand opening of Emerge’s new facility is fast approaching. On October 30th, along with fitness related vendors, Z-107.7, RAMS athletes and more, Emerge will be leading a series of FREE CLASSES. The classes offered are 30 minutes, and span a diverse array of...

Gateway Naturals – 4 Weeks Out

http://www.gatewaynaturals.com/Gateway_Naturals/Welcome.html Tickets for the show are expected to sell out due to the size of this year’s event. Please buy them early Emerge Compete shirts are available at Emerge for $15. Please wear yours to the event to...

Climbing the Fitness Ladder

For most, finding the time to get a sufficiently challenging, monotony -fighting workout can be difficult.  A person can only do so many leg extensions, wait 30 seconds, and follow that up with another exciting set of leg extensions. Sometimes, the key to keeping your...