But, But, But…the Research Says So!

“Science, my lad, is made up of mistakes, but they are mistakes which it is useful to make, because they lead little by little to the truth.” -Jules Verne (A Journey to the Center of the Earth) Yeah, but the research says…… Fact: After 10,000...

The Power of Believing in Someone

Once upon a time, a researcher named Robert Rosenthal conducted a study. In that study, he gave a disguised IQ test to children in an elementary school in California. Following the test, the teachers of these students were informed by Rosenthal that some students...

This for that.

Everything has a cost, but not necessarily a benefit. Every time you decide to do something, you are deciding not to do something else. When you decide, for example, to work specifically on strength training, you are by default deciding to sacrifice some muscular...

Feats don’t fail me now!

I’ve been working out for a long time. I’ve been a trainer/coach for a long time. I’ve coached and personally performed 10’s of thousands of squats, presses and pulls. And I’ve seen great results as far as strength increases and body...