Bend Iron to Your Needs

When a coach or trainer is writing a client’s program, he has decisions to make. Those decisions are based on what that client is attempting to achieve, in a given amount of time. Other variables factor in too. Injuries- what do we have to work around or avoid...

Why not you?

“You’ll Never Realize Your Fitness Goals.” -You Take a step forward. “It’s not time. Remember when you tried to start an exercise regimen in January last year? Let’s wait until March when things aren’t as hectic....