Bend Iron to Your Needs

When a coach or trainer is writing a client’s program, he has decisions to make. Those decisions are based on what that client is attempting to achieve, in a given amount of time. Other variables factor in too. Injuries- what do we have to work around or avoid...

Why not you?

“You’ll Never Realize Your Fitness Goals.” -You Take a step forward. “It’s not time. Remember when you tried to start an exercise regimen in January last year? Let’s wait until March when things aren’t as hectic. You’ll be ready then.” “You need to get into better...