I got a chance to do something special

I got a chance to hear from 7 of the most influential fitness minds in the St. Louis area. I asked these 7 trainers six straightforward questions about fitness, the industry, and their role in all of it. I didn’t expect some of their answers, and it has put the...

Client spotlight: Bill

Bill came to me just under a year ago searching for relief due to back pain, sleeplessness, and nutritional guidance. During our first initial meeting I could tell there was a lot of hesitation on Bills face, due to the fact that this was the very first time he has...

72 Years Old and Training Likes she's 27

Lee Hauk is one of my favorite clients that I get to see twice a week.  She has been training with me since February 2006.  When I first met Lee she was a recent widow and was looking to make a lifestyle change for herself.  Her highest weight she reached was 230lbs...