Brody H hits new performance levels with help from Taylor D

I’d like to congratulate client Brody H on a very successful first month of training at Emerge. Brody is a football and track athlete and we have been focusing on a lot of hip/core strength and stability to better his overall athletic performance. We did his...

How young is too young?

  In today’s society children are playing sports at a younger age. Ironically, schools have been removing physical education classes from their curriculum. With no physical education, kids are not learning key fundamentals that are required for optimal sports...