Feats don’t fail me now!

I’ve been working out for a long time. I’ve been a trainer/coach for a long time. I’ve coached and personally performed 10’s of thousands of squats, presses and pulls. And I’ve seen great results as far as strength increases and body transformation both in myself and...

Relax and Enjoy Everything

Train hard. Eat good. Move More. Live a Little. Ive come to something of an epiphany as of late concerning my own health and fitness philosophy. Truth be told, this thought has been incubating for some time, ive just been hesitant to fully accept it. We have all been...

What does it mean

“What does it mean to be a human animal?” -Kelley Starrett -Moving in multiple planes of motion. -Running. Jumping. Throwing. Carrying. Crawling. -Training in the full spectrum of potential human movement. Plan at least part of your fitness routine to...

Emerge's First Kids Camp a Success!

Emerge hosted the first annual Kids Camp Saturday morning raising money for the Boys and Girls Club of St. Charles. The kids went through 7 different stations with two Emerge coaches at each station. We finished with a team tug of war, kids vs coaches for the finale....

Charley's Training: Make Time For Fun!

This weeks training took a decidedly unorganized turn, with Charley basically running around EMERGE sampling her favorite exercises and equipment. At first, I tried to reel her in and direct this 2.5 year old to what I thought was the best course for her workout. And...