by siteground | Apr 25, 2014
trim.FDF094B7-823E-4785-98EE-E212095ED46E Click to view video: Dusty performs a standing hip thrust on the Keiser cables. There are two advantages to this exercise versus the standard hip thrust on a bench: 1) the exerciser is performing the movement in a STANDING...
by siteground | Oct 29, 2013
All they had to do was reshape the top of his femur, and regroove his pelvis. All it took was breaking the bone and screwing back together in a better place. The process left his hip flexor (psoas) muscle cut completely through and just to top it off, he had a labrum...
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