Your Squat Form Sucks…or Does it?

What is good exercise “form.” Having an arbitrary movement pattern performed exactly as the book described? Is it ONE movement prescription designed for every single human being, despite obvious anatomical differences and physical limitations? An exercise as defined...

The new “functional exercise” is “corrective exercise”

The next concept/ buzz term in the fitness industry has arrived, with no clear definition of what it means. That’s actually convenient for most coaches, because ANY program they offer can be labeled as corrective simply because they say it is. These terms have been...