Your Squat Form Sucks…or Does it?

What is good exercise “form.” Having an arbitrary movement pattern performed exactly as the book described? Is it ONE movement prescription designed for every single human being, despite obvious anatomical differences and physical limitations? An exercise as defined...

Feats don’t fail me now!

I’ve been working out for a long time. I’ve been a trainer/coach for a long time. I’ve coached and personally performed 10’s of thousands of squats, presses and pulls. And I’ve seen great results as far as strength increases and body transformation both in myself and...

Master the basic plank before going circus act

Master basic plank technique before adding “bells and whistles.” Most planking technique I witness has one of 3 major flaws: 1) unstable neck (you can see head dropping or looking up) 2) upper back (thoracic) rounding 3) hips too high (hip flexor...

THIS is what training the CORE is about

I was pleasantly SURPRISED with this succinctly written article. I couldn’t have said it better myself…. I’ve been a trainer for almost 13 years. In that time, I’ve spent A LOT of time studying the muscles that collectively are known as the...