Try this for glute and hamstring strength!

trim.FDF094B7-823E-4785-98EE-E212095ED46E Click to view video: Dusty performs a standing hip thrust on the Keiser cables. There are two advantages to this exercise versus the standard hip thrust on a bench: 1) the exerciser is performing the movement in a STANDING...

Sitting Down is Officially Hurting You…..

Sitting at your desk is probably hurting you. The obvious: if you’re sitting you’re not MOVING thus you aren’t burning any energy, so this “activity” is counterproductive for weight management. Furthermore, a rescent study has shown that,...