Bend Iron to Your Needs

When a coach or trainer is writing a client’s program, he has decisions to make. Those decisions are based on what that client is attempting to achieve, in a given amount of time. Other variables factor in too. Injuries- what do we have to work around or avoid...

Congrats Rachel!!

Congratulations to Emerge athlete Rachel Beaudoin who officially signed to run for Missouri Baptist University next year! Rachel has been training with Keelin since this summer to prepare her for her senior year of track and moving on to the college level. Her...

Great Job Alyce!!

Shout out to Alyce! In the past nine months Alyce has lost close to 30 pounds, 30% body fat, more than 30 inches total over her body, has gained muscle, strength, and energy, and has learned so much in how to make healthy choices outside of the gym! Alyce is a...