by siteground | Apr 3, 2017
You can sprint at it. You can hit it sideways. You can jump, hop, or skip into it. It’s still a freakin brick wall. You can eat a banana, not eat a banana, or change your pre-workout supplement. Morning. Noon. Night. Then crash into the same old brick wall. Sometimes,...
by siteground | Feb 28, 2017
I thought I’d take a break from the fitness soapboxing and delve into a more practical arena for a post or two. This post will break down my TOP 5 and BOTTOM 5 strength and conditioning exercises. These exercises are ranked based on their potential for injury,...
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