Your Squat Form Sucks…or Does it?

What is good exercise “form.” Having an arbitrary movement pattern performed exactly as the book described? Is it ONE movement prescription designed for every single human being, despite obvious anatomical differences and physical limitations? An exercise as defined...

One today is worth two tomorrows

“One today is worth two tomorrows.” -Ben Franklin This is a great quote, and one I try to remember everyday. I would change the two to ten, but the meaning would be the same. So much of life is lived in anticipation of some maybe future event. “Next year, I’ll be in a...