The Golden Mean

Dealing with the reality of injury when you want to be active. You have goals and aspirations. You have the motivation and resources to achieve big things. It’s just… your body doesn’t share your enthusiasm. No, it’s not fair. Over time, the...

Relax and Enjoy Everything

Train hard. Eat good. Move More. Live a Little. Ive come to something of an epiphany as of late concerning my own health and fitness philosophy. Truth be told, this thought has been incubating for some time, ive just been hesitant to fully accept it. We have all...

Sports aren’t Fitness

Sports have inherent physical risks. You take those risks knowingly for the enjoyment of the physical activity. Fitness involves training with specific physical improvement in mind with minimal risk. Sports: You’re sacrificing you’re body to win a game or...

15 minutes a Day

People who exercise as little as 15 minutes a day have a 14 percent lower mortality risk than people who don’t exercise at all. That statistic covers all causes of death, which translates at age 30 to a three-year increase in life expectancy. When it comes to...