How to Smash Someone’s Exercise Mojo

How to Smash Someone’s Exercise Mojo

I felt like the trash man. Every new fitness trend I tossed in the garbage. Nowadays, there are SO MANY options when it comes to being involved in a fitness program. I see a new fitness trend popping up every month. And being in the fitness industry, my first reaction...

Your Squat Form Sucks…or Does it?

What is good exercise “form.” Having an arbitrary movement pattern performed exactly as the book described? Is it ONE movement prescription designed for every single human being, despite obvious anatomical differences and physical limitations? An exercise as defined...