9th Annual Get Fit for Fido

This year marks our 9th Annual Get Fit for Fido, and we are doing it differently this year! Get Fit for Fido will only take place on December 9th at 9 am. There will be an adults class and a kids class, so we encourage you to bring your whole family and friends to...

Emerge Everyone

We just finished our first training class for our newest fitness program, Emerge EveryOne today, and we want to tell EveryOne about it! What is Emerge EveryOne? These classes are specifically designed for adults with intellectual disabilities, and you do not need to...

I got a chance to do something special

I got a chance to hear from 7 of the most influential fitness minds in the St. Louis area. I asked these 7 trainers six straightforward questions about fitness, the industry, and their role in all of it. I didn’t expect some of their answers, and it has put the...

Finding Balance Can Break You

It’s popular advice. “Find a balance in life” to be truly happy. It’s good advice, but it leaves a lot to decipher on your own. For example, what’s a “balance?” Is that balancing the exact same amount of “me” time with work? It leaves me imagining a teeter totter with...

Bend Iron to Your Needs

When a coach or trainer is writing a client’s program, he has decisions to make. Those decisions are based on what that client is attempting to achieve, in a given amount of time. Other variables factor in too. Injuries- what do we have to work around or avoid...