Danielle is a lot of things

Danielle is a nurse, a mom of 4, a soccer coach, and a competitive former college athlete. She also recently rehabbed and recovered from 2 hip dysplasia surgeries. These videos show her lifting and moving awkward weight, something that she has to do in life every...

Hip surgery to walking deadlifts in 8 weeks

Jessica: from the surgical table, to crutches, to walking deadlifts in 8 weeks! Here is the video documentary of her 8 weeks: Over the last couple of years, my training emphasis has taken a decidedly functional focus, with specific attention to efficient athletic...