AVOID this core exercise! And focus on these…

How much of your core work is actually hip flexor work with some isometric holding of the upper ab? This type of “core work” is taxing your iliopsoas (large powerful hip flexor) far more than it is the core. The shear force this puts on the lower back...

Sitting Down is Officially Hurting You…..

Sitting at your desk is probably hurting you. The obvious: if you’re sitting you’re not MOVING thus you aren’t burning any energy, so this “activity” is counterproductive for weight management. Furthermore, a rescent study has shown that,...